Counselling involves talking to someone who is trained to help you make sense of and start to change what is troubling you, in a safe and confidential environment. We can work together to unfold your personal story, to help you gain greater understanding and acceptance of your issues and difficulties. My aim is to support you as you develop these insights and begin to make changes.
It will help you address immediate problems and habits that are affecting you, with the aim of identifying their roots and influence over your relationships, both past and present. A focus on early and past experiences and how they impact on the person you are today can lead to deep and lasting change.
I am also experienced in helping people with:
If you're looking to make changes, and want to be supported in this process, get in touch today.